Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5.45am - 6.30am	-	Combo Mix	-	Combo Mix	-	-
9.20am - 10.10am	Boxing Circuit/ABS	-	Combo Mix	-	-	Combo Trio
6.10pm - 7.00pm	Fat Burner	-	Power Bar	Boxercise	-
7.10pm - 8.00pm	Power Bar	Yogalates	Tae-Box	Yogalates	-

 

All persons wishing to participate in a class must check in at Reception and be issued a pass.

The pass is then to be given to the instructor before entering the Aerobics Room.

No patron will be allow entry once the class has been in session for 5 minutes.

Classes run for approximately an hour and the room is fully air conditioned

 

Power Bar – Weight training to music.

Fat Burner – Freestyle combo Hi / Lo class.

Tae Box – Freestyle martial arts & boxing class to music.

Boxercise – Boxing circuit incorporating a speed ball, boxing / kick bag, skipping, focus mitt & more.

Boxing Circuit /ABS - Boxing Circuit plus 30 mins abdominal exercises

Combo Mix – A combination of Fat burner,Freaa weights and Boxercise.

Combo Trio - A combination of Step, Power bar and Hi /Lo

Yogalates – A combination of Yoga and Pilates